Nalae Yang

Nalae Yang — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

190.5 kg best

Bench

93 kg best

Deadlift

202 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190.5Mar 2025	93Mar 2025	202Mar 2025	485.5Mar 2025	93.59Mar 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190.5 kgSet at Cincinnati Women's Pro Am - Pro Day, 20252.38× bodyweight
Best Bench: 93 kg

Honors & milestones

Meet Winner: Won their division at the 2024 North of the Border.

Recent meets

23 Mar 2025Cincinnati Women's Pro Am - Pro Day2nd485.5 kgIPA · 82.5 kg · Wraps

Place: 2nd
Total: 485.5
DOTS: 457.75
Bodyweight: 79.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 Nov 2024North of the Border1st505.8 kgIPA · 82.5 kg · Raw

Place: 1st
Total: 505.8
DOTS: 472.69
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170.1Good	181.4Good	190.5Good	190.52.34× bw
Bench	86.2Good	93Good	97.5Good	97.51.20× bw
Deadlift	199.6Good	217.7Good	229.1No lift	217.72.68× bw

Opener → best

Squat: 170.1 up to 190.5+20.4
Bench: 86.2 up to 97.5+11.3
Deadlift: 199.6 up to 217.7+18.1
Opener total: 455.9 up to 505.8+49.9

First full-power meet on the record — nothing to compare it against yet.

Squat	179.5Good	186Good	190.5Good	190.52.38× bw
Bench	88.5Good	93Good	95.5No lift	931.16× bw
Deadlift	193Good	202Good	220No lift	2022.53× bw

Is this your competition record?

Best performance and total

Compare Nalae Yang

Nalae Yang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best