Nguyễn Ngọc Huy

Nguyễn Ngọc Huy — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 66 in Jun 2026; 66 to 82.5 in Aug 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

172.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	172.5Jun 2026	127.5Jun 2026	212.5Jun 2026	512.5Jun 2026	79.99Jun 2026	1
82.5 kg	300Aug 2026	172.5Jul 2025	300Jul 2025	760Aug 2026	107.53Aug 2026	2

Best lifts

Best Squat: 300 kgSet at All-Asian Championship, 20263.77× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

30 Aug 2026All-Asian Championship1st760 kgTotal PR +7.5WRPF-Vietnam · 82.5 kg · Raw

Place: 1st
Total: 760
DOTS: 526.00
Bodyweight: 79.5

Total PR +7.5

Past a best of 752.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	285No lift	300Good	3003.77× bw
Bench	160Good	170Good	175No lift	1702.14× bw
Deadlift	270Good	290Good	310No lift	2903.65× bw

27 Jun 2026National Qualifier - Hanoi1st512.5 kgVPF · 66 kg · Raw

Place: 1st
Total: 512.5
DOTS: 402.28
Bodyweight: 65.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5Good	172.52.62× bw
Bench	100Good	120Good	127.5Good	127.51.94× bw
Deadlift	190Good	200Good	212.5Good	212.53.23× bw

Opener → best

Squat: 157.5 up to 172.5+15
Bench: 100 up to 127.5+27.5
Deadlift: 190 up to 212.5+22.5
Opener total: 447.5 up to 512.5+65

What changed

Against All Asia Championship, 18 Jul 2025.

Total: −240 kg
Squat: −107.5 kg
Bench: −45 kg
Deadlift: −87.5 kg
GL: −26.48

18 Jul 2025All Asia Championship1st752.5 kgTotal PR +7.5WRPF-Vietnam · 82.5 kg · Raw

Place: 1st
Total: 752.5
DOTS: 520.81
Bodyweight: 79.5

Total PR +7.5

Past a best of 745 kg.

Bench PR +2.5

Past a best of 170 kg.

Deadlift PR +10

Past a best of 290 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2803.52× bw
Bench	162.5Good	172.5Good	180No lift	172.52.17× bw
Deadlift	270Good	285Good	300Good

Opener → best

Squat: 255 up to 280+25
Bench: 162.5 up to 172.5+10
Deadlift: 270 up to 300+30
Opener total: 687.5 up to 752.5+65

What changed

Against VPC Wakanda, 7 Dec 2024.

Total: +7.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +1.30
DOTS

Is this your competition record?

Best performance and total

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