Nicolas Nicolaou

Nicolas Nicolaou — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

345 kg best

Bench

200 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	345Aug 2026	200Aug 2026	305Aug 2026	850Aug 2026	96.72Aug 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 345 kgSet at Series 29 - Pro, 20262.74× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

1 Aug 2026Series 29 - Pro1st850 kgABS · Wraps

Place: 1st
Total: 850
DOTS: 480.42
Bodyweight: 126.1

Bench PR +7.5

Past a best of 192.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	325Good	345Good	360No lift	3452.74× bw
Bench	190Good	195Good	200Good	2001.59× bw
Deadlift	280Good	290Good	305Good	3052.42× bw

28 Sep 2025South Midlands Qualifier1st837.5 kgWRPF-UK · 125 kg · Raw

Place: 1st
Total: 837.5
DOTS: 478.63
Bodyweight: 121.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	300Good	320Good	335Good	3352.75× bw
Bench	185Good	192.5Good	195No lift	192.51.58× bw
Deadlift	300Good	310No lift	310Good	3102.55× bw

Opener → best

Squat: 300 up to 335+35
Bench: 185 up to 192.5+7.5
Deadlift: 300 up to 310+10
Opener total: 785 up to 837.5+52.5

What changed

Against Tromaras Pro, 13 Apr 2025.

Total: −20 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −1.11
DOTS

13 Apr 2025Tromaras Pro1st857.5 kgTotal PR +57.5GPL · 140 kg · Raw

Place: 1st
Total: 857.5
DOTS: 485.63
Bodyweight: 125.3

Total PR +57.5

Past a best of 800 kg.

Squat PR +35

Past a best of 315 kg.

Bench PR +17.5

Past a best of 175 kg.

Deadlift PR +5

Past a best of 310 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	310Good	330Good	350Good	3502.79× bw
Bench	180Good	192.5Good	200No lift	192.51.54× bw
Deadlift	300Good	315Good	325No lift

Opener → best

Squat: 310 up to 350+40
Bench: 180 up to 192.5+12.5
Deadlift: 300 up to 315+15
Opener total: 790 up to 857.5+67.5

What changed

Against Powerlifting Championships, 26 Oct 2024.

Total: +57.5 kg
Squat: +35 kg
Bench: +17.5 kg
Deadlift: +5 kg
GL: +5.51
DOTS

Is this your competition record?

Best performance and total

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