Nicole Tulkens

Nicole Tulkens — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

120 kg best

Bench

72.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	120May 2025	72.5May 2025	152.5May 2025	345May 2025	48.53May 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Nova Scotia Provincials, 20250.98× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nova Scotia Provincials.

Recent meets

17 May 2025Nova Scotia Provincials1st345 kgTotal PR +20CPU · 84+ kg · Single-ply

Place: 1st
Total: 345
GL: 48.53
DOTS: 275.12
Bodyweight: 122.7

Total PR +20

Past a best of 325 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1200.98× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.59× bw
Deadlift	137.5Good	145Good	152.5Good	152.51.24× bw

30 Nov 2024Halifax Showdown6th325 kgCPU · 84+ kg · Raw

Place: 6th
Total: 325
GL: 55.94
DOTS: 262.56
Bodyweight: 117.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5No lift	107.50.92× bw
Bench	62.5Good	65Good	67.5Good	67.50.58× bw
Deadlift	135Good	142.5Good	150Good	1501.28× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 135 up to 150+15
Opener total: 297.5 up to 325+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicole Tulkens

Nicole Tulkens

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best