Niina Ahola

Niina Ahola — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Kansallinen penkkipunnerruskilpailu; bench only at RAV - Klassinen penkkipunnerrus - Nousiainen.

Squat, bench, deadlift

Squat

175 kg best

Bench

105 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	175Jun 2026	105Aug 2025	165Jun 2026	440Jun 2026	78.66Jun 2026	8

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at PomPy - Kansallinen voimanostokilpailu - Pomarkku, 20261.77× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 11 meets

13 Jun 2026PomPy - Kansallinen voimanostokilpailu - Pomarkku1st440 kgSVNL · 84+ kg · Raw

Place: 1st
Total: 440
DOTS: 376.74
Bodyweight: 99.1

Squat PR +10

Past a best of 165 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1751.77× bw
Bench	Passed	Passed	Passed	1001.01× bw
Deadlift	Passed	Passed	Passed	1651.66× bw

22 Feb 2026TVN - Varustepenkkipunnerrus - Tampere2nd122.5 kgSVNL · 84+ kg · Single-ply

Place: 2nd
Total: 122.5
DOTS: 104.80
Bodyweight: 99.3

Bench PR +2.5

Past a best of 120 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	122.51.23× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

20 Feb 2026TVN - Varustevoimanosto - Tampere1st440 kgTotal PR +27.5SVNL · 84+ kg · Single-ply

Place: 1st
Total: 440
DOTS: 379.40
Bodyweight: 97.4

Total PR +27.5

Past a best of 412.5 kg.

Bench PR +7.5

Past a best of 112.5 kg.

Deadlift PR +10

Past a best of 155 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1551.59× bw
Bench	Passed	Passed	Passed	1201.23× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 19 Jul 2025.

Total: +27.5 kg
Squat: −10 kg
Bench: +22.5 kg
Deadlift: +15 kg
GL: −8.57
DOTS: +22.83
Bodyweight: +0.59 kg

Not like for like: Raw to Single-ply.

Is this your competition record?

Best performance and total

Compare Niina Ahola

Niina Ahola

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed