Niklas Ruderaas — powerlifting results, records and meets · Attempt

Niklas Ruderaas — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

210 kg best

Bench

130 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	210Jan 2026	130Jan 2026	235Jan 2026	575Jan 2026	69.37Jan 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Regionsmesterskap Nordland, 20262.72× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Regionsmesterskap Nordland.

Recent meets

17 Jan 2026Regionsmesterskap Nordland1st575 kgTotal PR +65NSF · 83 kg · Single-ply

Place: 1st
Total: 575
DOTS: 405.10
Bodyweight: 77.2

Total PR +65

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Jun 2025Sommerstevne Rana KK 07.06.252nd510 kgTotal PR +42.5NSF · 83 kg · Single-ply

Place: 2nd
Total: 510
DOTS: 363.79
Bodyweight: 75.7

Total PR +42.5

Past a best of 467.5 kg.

Squat PR +5

Past a best of 170 kg.

Bench PR +32.5

Past a best of 92.5 kg.

Deadlift PR +5

Past a best of 205 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5No lift	190No lift	1752.31× bw
Bench	110No lift	117.5Good	125Good	1251.65× bw
Deadlift	205Good	210Good	215

Opener → best

Squat: 175 up to 175
Bench: 110 up to 125+15
Deadlift: 205 up to 210+5
Opener total: 490 up to 510+20

What changed

Against RM Nordland, 1 Feb 2025.

Total: +42.5 kg
Squat: +5 kg
Bench: +32.5 kg
Deadlift: +5 kg
GL: −4.67
DOTS

1 Feb 2025RM NordlandG467.5 kgTotal PR +12.5NSF · 83 kg · Raw

Place: G
Total: 467.5
DOTS: 328.29
Bodyweight: 77.6

Total PR +12.5

Past a best of 455 kg.

Squat PR +7.5

Past a best of 162.5 kg.

Deadlift PR +5

Past a best of 200 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	170Good	1702.19× bw
Bench	85Good	92.5Good	100No lift	92.51.19× bw
Deadlift	185Good	200No lift	205Good

Opener → best

Squat: 150 up to 170+20
Bench: 85 up to 92.5+7.5
Deadlift: 185 up to 205+20
Opener total: 420 up to 467.5+47.5

What changed

Against KK RM Nordland Styrkeløft og Benkpress, 21 Sep 2024.

Total: +12.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.11
DOTS