Oona Koponen

Attempt

Oona Koponen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

82.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	160Feb 2026	82.5Feb 2026	160Feb 2026	402.5Feb 2026	71.16Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Klassisen voimanoston nuorten SM, 20261.55× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

6 Feb 2026Klassisen voimanoston nuorten SM4th402.5 kgTotal PR +25SVNL · 84+ kg · Raw

Place: 4th
Total: 402.5
DOTS: 339.11
Bodyweight: 103.4

Total PR +25

Past a best of 377.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1601.55× bw
Bench	Passed	Passed	Passed	82.50.80× bw
Deadlift	Passed	Passed	Passed	1601.55× bw

16 Aug 2025Kansallinen voimanosto1st377.5 kgTotal PR +20SVNL · 84+ kg · Single-ply

Place: 1st
Total: 377.5
DOTS: 320.78
Bodyweight: 101.1

Total PR +20

Past a best of 357.5 kg.

Squat PR +10

Past a best of 140 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +7.5

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	150Good	1501.48× bw
Bench	72.5Good	77.5Good	82.5No lift	77.50.77× bw
Deadlift	130Good	142.5Good	150Good

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 72.5 up to 77.5+5
Deadlift: 130 up to 150+20
Opener total: 335 up to 377.5+42.5

What changed

Against Nuorten klassisen voimanoston SM-kilpailut, 31 Jan 2025.

Total: +20 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: −8.62

31 Jan 2025Nuorten klassisen voimanoston SM-kilpailut3rd357.5 kgTotal PR +20SVNL · 84+ kg · Raw

Place: 3rd
Total: 357.5
DOTS: 308.91
Bodyweight: 96.9

Total PR +20

Past a best of 337.5 kg.

Squat PR +7.5

Past a best of 132.5 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +7.5

Past a best of 135 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1401.44× bw
Bench	Passed	Passed	Passed	750.77× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 16 Nov 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +13.56
DOTS: +15.04
Bodyweight: +1.80 kg

Not like for like: Single-ply to Raw, Under 18 to Under 23.

Is this your competition record?

Best performance and total

Compare Oona Koponen

Oona Koponen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed