Pamela Hodder

Pamela Hodder — powerlifting results, records and meets · Attempt

Career progression

Single-ply

3 results that produced no comparable total: bench only at Nationals; bench only at World Classic & Equipped Bench Press Championships; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

125 kg best

Bench

135 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	125Oct 2025	135May 2026	150Oct 2025	408.5Oct 2025	71.92Oct 2025	2
76 kg	—	130May 2025	—	—	—	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Western Canadian Powerlifting Championships, 20251.90× bodyweight
Best Bench: 135 kg

Honors & milestones

World Champion: Won their division at the 2026 World Classic & Equipped Bench Press Championships.
National Champion: Won their division at the 2026 Nationals.

Recent meets

All 5 meets

23 May 2026World Classic & Equipped Bench Press Championships1st135 kgIPF · 69 kg · Single-ply

Place: 1st
Total: 135
GL: 79.17
DOTS: 141.13
Bodyweight: 66.1

Bench PR +1.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals1st101 kgCPU · 69 kg · Raw

Place: 1st
Total: 101
GL: 82.02
DOTS: 105.32
Bodyweight: 66.3

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	95Good	101Good	102No lift	1011.52× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 95 up to 101+6
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

5 Oct 2025Western Canadian Powerlifting Championships1st408.5 kgCPU · 69 kg · Single-ply

Place: 1st
Total: 408.5
GL: 71.92
DOTS: 427.59
Bodyweight: 65.9

Bench PR +3.5

Past a best of 130 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	132.5No lift	1251.90× bw
Bench	132.5No lift	132.5Good	133.5Good	133.52.03× bw
Deadlift	135Good	145Good	150Good	150

Opener → best

Squat: 125 up to 125
Bench: 132.5 up to 133.5+1
Deadlift: 135 up to 150+15
Opener total: 392.5 up to 408.5+16

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pamela Hodder

Pamela Hodder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best