Pamela Ryan

Pamela Ryan — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

115 kg best

Bench

45 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	115Mar 2025	45Dec 2024	150Mar 2025	307.5Mar 2025	59.12Mar 2025	4

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Nationals, 20251.43× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 Jun 2026European Championships3rd300 kgWPC · 82.5 kg · Wraps

Place: 3rd
Total: 300
DOTS: 288.11
Bodyweight: 77

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026National Championships3rd290 kgWRPF-EIRE · 82.5 kg · Wraps

Place: 3rd
Total: 290
DOTS: 280.79
Bodyweight: 75.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100No lift	100Good	1001.32× bw
Bench	40Good	45Good	47.5No lift	450.59× bw
Deadlift	115Good	130Good	145Good	1451.91× bw

Opener → best

Squat: 90 up to 100+10
Bench: 40 up to 45+5
Deadlift: 115 up to 145+30
Opener total: 245 up to 290+45

What changed

Against Celtic Clash, 21 Sep 2025.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +4.59
DOTS

21 Sep 2025Celtic Clash2nd275 kgWRPF-EIRE · 82.5 kg · Raw

Place: 2nd
Total: 275
DOTS: 257.14
Bodyweight: 81.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85Good	95Good	107.5No lift	951.17× bw
Bench	40Good	45No lift	45Good	450.55× bw
Deadlift	120Good	135Good	145No lift	1351.66× bw

Opener → best

Squat: 85 up to 95+10
Bench: 40 up to 45+5
Deadlift: 120 up to 135+15
Opener total: 245 up to 275+30

What changed

Against Nationals, 15 Mar 2025.

Total: −32.5 kg
Squat: −20 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: −6.48
DOTS

Is this your competition record?

Best performance and total

Compare Pamela Ryan

Pamela Ryan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	95Good	110No lift	110Good	1101.43× bw
Bench	40Good	45No lift	45Good	450.58× bw
Deadlift	130Good	145Good	160No lift	1451.88× bw