Paul Ahokas

Paul Ahokas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

305 kg best

Bench

155 kg best

Deadlift

330 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	305Dec 2024	155Nov 2025	330Nov 2025	782.5Nov 2025	96.63Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 305 kgSet at Klassisen voimanoston SM-kilpailut avoin, 20242.91× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Klassisen voimanoston SM-kilpailut.

Recent meets

7 Nov 2025Klassisen voimanoston SM-kilpailut1st782.5 kgTotal PR +10SVNL · 105 kg · Raw

Place: 1st
Total: 782.5
DOTS: 472.00
Bodyweight: 105

Total PR +10

Past a best of 772.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	297.52.83× bw
Bench	Passed	Passed	Passed	1551.48× bw
Deadlift	Passed	Passed	Passed	3303.14× bw

24 May 2025Hell Games2nd730 kgSVNL · 105 kg · Single-ply

Place: 2nd
Total: 730
DOTS: 443.91
Bodyweight: 102.9

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	305No lift	2952.87× bw
Bench	140Good	150No lift	150No lift	1401.36× bw
Deadlift	295Good	310No lift	Passed	2952.87× bw

Opener → best

Squat: 275 up to 295+20
Bench: 140 up to 140
Deadlift: 295 up to 295
Opener total: 710 up to 730+20

What changed

Against Klassisen voimanoston SM-kilpailut avoin, 6 Dec 2024.

Total: −42.5 kg
Squat: −10 kg
Bench: −10 kg
Deadlift: −22.5 kg
GL: −20.22
DOTS

6 Dec 2024Klassisen voimanoston SM-kilpailut avoin2nd772.5 kgSVNL · 105 kg · Raw

Place: 2nd
Total: 772.5
DOTS: 466.54
Bodyweight: 104.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	305Good	3052.91× bw
Bench	140Good	150Good	155No lift	1501.43× bw
Deadlift	295Good	310Good	317.5Good	317.53.03× bw

Opener → best

Squat: 280 up to 305+25
Bench: 140 up to 150+10
Deadlift: 295 up to 317.5+22.5
Opener total: 715 up to 772.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Ahokas

Paul Ahokas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best