Paul Graham

Paul Graham — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

230 kg best

Bench

140 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	230Feb 2025	140Feb 2025	230Feb 2025	600Feb 2025	77.59Feb 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Series 20, 20252.41× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2026 East Midlands Qualifier.

Recent meets

12 Apr 2026East Midlands Qualifier1st177.5 kgWRPF-UK · 100 kg · Raw

Place: 1st
Total: 177.5
DOTS: 111.05
Bodyweight: 96.4

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best

22 Feb 2025Series 208th600 kgABS · Wraps

Place: 8th
Total: 600
DOTS: 377.46
Bodyweight: 95.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	220Good	222.5No lift	230Good	2302.41× bw
Bench	130No lift	140Good	150No lift	1401.47× bw
Deadlift	230Good	245No lift	245No lift	2302.41× bw

Opener → best

Squat: 220 up to 230+10
Bench: 130 up to 140+10
Deadlift: 230 up to 230
Opener total: 580 up to 600+20

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	50No lift	50Good	55Good	550.57× bw
Deadlift	90Good	110Good	122.5Good	122.51.27× bw

Is this your competition record?

Best performance and total

Compare Paul Graham

Paul Graham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

Opener → best