Paul Smyth

Paul Smyth — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Aug 2025.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

120 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	210Mar 2025	100Mar 2025	210Mar 2025	520Mar 2025	72.42Mar 2025	1
90 kg	222.5Feb 2026	120Aug 2025	220Feb 2026	560Feb 2026	74.80Feb 2026	2

Best lifts

Best Squat: 222.5 kgSet at National Championships, 20262.50× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Feb 2026National Championships1st560 kgTotal PR +15WRPF-EIRE · 90 kg · Wraps

Place: 1st
Total: 560
DOTS: 363.84
Bodyweight: 89.2

Total PR +15

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	222.5Good	222.52.50× bw
Bench	110Good	117.5Good	122.5No lift	117.51.32× bw
Deadlift	190Good	210Good	220Good	2202.47× bw

26 Oct 2025Get It Off Your Chest1st122.5 kgWRPF-EIRE · 90 kg · Raw

Place: 1st
Total: 122.5
DOTS: 79.39
Bodyweight: 89.6

Bench PR +2.5

Past a best of 120 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	105Good	115Good	122.5Good	122.51.37× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 105 up to 122.5+17.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

9 Aug 2025Battle of the Boyne1st545 kgTotal PR +25IrishPO · 90 kg · Wraps

Place: 1st
Total: 545
DOTS: 356.68
Bodyweight: 87.9

Total PR +25

Past a best of 520 kg.

Squat PR +2.5

Past a best of 210 kg.

Bench PR +20

Past a best of 100 kg.

Deadlift PR +2.5

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	212.5Good	220No lift	212.52.42× bw
Bench	105Good	112.5Good	120Good	1201.37× bw
Deadlift	200Good	212.5Good	217.5No lift

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 105 up to 120+15
Deadlift: 200 up to 212.5+12.5
Opener total: 505 up to 545+40

What changed

Against National Championships, 23 Mar 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: +20 kg
Deadlift: +2.5 kg
GL: +0.89
DOTS

Is this your competition record?

Best performance and total

Compare Paul Smyth

Paul Smyth

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed