Paulina Zakostowicz

Paulina Zakostowicz — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

182.5 kg best

Bench

72.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	182.5Jun 2026	72.5Jun 2026	182.5Jun 2026	437.5Jun 2026	76.11Jun 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Puchar Polski w Trójboju Siłowym, 20262.71× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Jun 2026Puchar Polski w Trójboju Siłowym1st437.5 kgTotal PR +32.5PZKFiTS · 69 kg · Single-ply

Place: 1st
Total: 437.5
DOTS: 451.94
Bodyweight: 67.4

Total PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	190No lift	190No lift	182.52.71× bw
Bench	52.5Good	72.5Good	77.5No lift	72.51.08× bw
Deadlift	167.5Good	175Good	182.5Good	182.52.71× bw

5 Dec 2025Mistrzostwa Polski w Trójboju Siłowym2nd405 kgTotal PR +30PZKFiTS · 69 kg · Single-ply

Place: 2nd
Total: 405
DOTS: 421.46
Bodyweight: 66.6

Total PR +30

Past a best of 375 kg.

Squat PR +17.5

Past a best of 162.5 kg.

Deadlift PR +12.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	180Good	1802.70× bw
Bench	30Good	50Good	60Good	600.90× bw
Deadlift	150No lift	155Good	165Good

Opener → best

Squat: 170 up to 180+10
Bench: 30 up to 60+30
Deadlift: 150 up to 165+15
Opener total: 350 up to 405+55

What changed

Against Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 25 Oct 2025.

Total: +40 kg
Squat: +32.5 kg
Bench: −5 kg
Deadlift: +12.5 kg
GL: −6.13

25 Oct 2025Mistrzostwa Polski w Trójboju Siłowym Klasycznym4th365 kgPZKFiTS · 69 kg · Raw

Place: 4th
Total: 365
DOTS: 379.27
Bodyweight: 66.8

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	150No lift	147.52.21× bw
Bench	62.5Good	65Good	67.5No lift	650.97× bw
Deadlift	140Good	147.5Good	152.5Good

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 62.5 up to 65+2.5
Deadlift: 140 up to 152.5+12.5
Opener total: 342.5 up to 365+22.5

What changed

Against European Championships, 5 Jun 2025.

Total: −5 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: −1.73
DOTS

Is this your competition record?

Best performance and total

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