Phạm Ngọc Anh

Phạm Ngọc Anh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

150 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	180Aug 2026	150Aug 2026	262.5Aug 2026	592.5Aug 2026	97.25Aug 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at All-Asian Championship, 20263.01× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Aug 2026All-Asian Championship1st592.5 kgWRPF-Vietnam · 60 kg · Raw

Place: 1st
Total: 592.5
DOTS: 500.78
Bodyweight: 59.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Jul 2025All Asia Championship1st632.5 kgTotal PR +10WRPF-Vietnam · 60 kg · Wraps

Place: 1st
Total: 632.5
DOTS: 546.40
Bodyweight: 58.4

Total PR +10

Past a best of 622.5 kg.

Bench PR +5

Past a best of 147.5 kg.

Deadlift PR +7.5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	217.5Good	217.53.73× bw
Bench	140Good	147.5Good	152.5Good	152.52.61× bw
Deadlift	255No lift	255Good	262.5Good

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 140 up to 152.5+12.5
Deadlift: 255 up to 262.5+7.5
Opener total: 595 up to 632.5+37.5

What changed

Against VPC Wakanda, 7 Dec 2024.

Total: +10 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +5.05
DOTS

7 Dec 2024VPC Wakanda3rd622.5 kgWRPF-Vietnam · + kg · Wraps

Place: 3rd
Total: 622.5
DOTS: 511.05
Bodyweight: 62.1

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	220Good	2203.54× bw
Bench	147.5Good	155No lift	160No lift	147.52.38× bw
Deadlift	255Good	272.5No lift	275No lift	2554.11× bw

Opener → best

Squat: 205 up to 220+15
Bench: 147.5 up to 147.5
Deadlift: 255 up to 255
Opener total: 607.5 up to 622.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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