Pooja Rani

Pooja Rani — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

45 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	100Mar 2026	45Mar 2026	112.5Mar 2026	257.5Mar 2026	49.97Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at North India Open Sub Junior & Junior Powerlifting Championship, 20261.27× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Mar 2026North India Open Sub Junior & Junior Powerlifting Championship1st257.5 kgTotal PR +32.5PI · 84 kg · Raw

Place: 1st
Total: 257.5
DOTS: 244.63
Bodyweight: 78.7

Total PR +32.5

Past a best of 225 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	85Good	97.5Good	100Good	1001.27× bw
Bench	42.5Good	45Good	50No lift	450.57× bw
Deadlift	105Good	112.5Good	117.5No lift	112.51.43× bw

31 Oct 2025World Championships1st225 kgWPU · 82.5 kg · Wraps

Place: 1st
Total: 225
DOTS: 214.45
Bodyweight: 78.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90No lift	90No lift	801.02× bw
Bench	40Good	45Good	47.5No lift	450.58× bw
Deadlift	90No lift	90Good	100Good	1001.28× bw

Opener → best

Squat: 80 up to 80
Bench: 40 up to 45+5
Deadlift: 90 up to 100+10
Opener total: 210 up to 225+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pooja Rani

Pooja Rani

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best