Rachel Chio

Rachel Chio — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95.3 kg best

Bench

45.4 kg best

Deadlift

113.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	95.3Feb 2026	45.4Feb 2026	113.4Feb 2026	254Feb 2026	55.70Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95.3 kgSet at Fossil Ridge meet, 20261.52× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Fossil Ridge Girls LCQ.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Feb 2026Fossil Ridge meet8th254 kgTotal PR +2.3THSWPA · 67.3 kg · Raw

Place: 8th
Total: 254
DOTS: 273.77
Bodyweight: 62.8

Total PR +2.3

Past a best of 251.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.31.52× bw
Bench	Passed	Passed	Passed	45.40.72× bw
Deadlift	Passed	Passed	Passed	113.41.81× bw

4 Feb 2026Argyle Meet7th244.9 kgTHSWPA · 67.3 kg · Raw

Place: 7th
Total: 244.9
DOTS: 262.50
Bodyweight: 63.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.47× bw
Bench	Passed	Passed	Passed	43.10.68× bw
Deadlift	Passed	Passed	Passed	108.91.72× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Region 6 Unequipped Regional Championships, 27 Feb 2025.

Total: −6.8 kg
Squat: −6.8 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +8.54
DOTS: −4.43
Bodyweight: −1.13 kg

Not like for like: Unlimited to Raw.

27 Feb 2025Region 6 Unequipped Regional Championships10th251.7 kgTotal PR +2.3THSWPA · 67.3 kg · Unlimited

Place: 10th
Total: 251.7
DOTS: 266.93
Bodyweight: 64.5

Total PR +2.3

Past a best of 249.5 kg.

Squat PR +2.3

Past a best of 97.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.81.55× bw
Bench	Passed	Passed	Passed	43.10.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Fossil Ridge Girls LCQ, 12 Feb 2025.

Total: +2.3 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.50
DOTS: +3.05
Bodyweight: −0.27 kg

Is this your competition record?

Best performance and total

Compare Rachel Chio

Rachel Chio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed