Rachel Pao

Rachel Pao — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 70 to 65 in Feb 2025; 65 to 70 in Apr 2025.

Squat, bench, deadlift

Squat

170 kg best

Bench

120 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	135Feb 2025	95Feb 2025	130Feb 2025	360Feb 2025	63.87Feb 2025	1
70 kg	170Apr 2026	120Apr 2026	150Apr 2026	440Apr 2026	75.78Apr 2026	3

Best lifts

Best Squat: 170 kgSet at Collegiate Nationals, 20262.47× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

9 Apr 2026Collegiate Nationals7th440 kgTotal PR +20USAPL · 70 kg · Single-ply

Place: 7th
Total: 440
GL: 75.78
DOTS: 449.50
Bodyweight: 68.8

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	177.5No lift	1702.47× bw
Bench	112.5Good	117.5Good	120Good	1201.75× bw
Deadlift	150Good	160No lift	160No lift	1502.18× bw

8 Feb 2026Husky Classic1st420 kgTotal PR +45USAPL · Single-ply

Place: 1st
Total: 420
GL: 72.04
DOTS: 427.14
Bodyweight: 69.3

Total PR +45

Past a best of 375 kg.

Squat PR +12.5

Past a best of 145 kg.

Bench PR +7.5

Past a best of 105 kg.

Deadlift PR +12.5

Past a best of 137.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	165No lift	157.52.27× bw
Bench	107.5Good	112.5Good	115No lift	112.51.62× bw
Deadlift	140Good	150Good	Passed

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 107.5 up to 112.5+5
Deadlift: 140 up to 150+10
Opener total: 397.5 up to 420+22.5

What changed

Against Massachusetts State Championships, 22 Nov 2025.

Total: +82.5 kg
Squat: +35 kg
Bench: +35 kg
Deadlift: +12.5 kg
GL: +1.54

22 Nov 2025Massachusetts State Championships3rd337.5 kgUSAPL · 70 kg · Raw

Place: 3rd
Total: 337.5
GL: 70.50
DOTS: 346.96
Bodyweight: 68

Deadlift PR +7.5

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5No lift	122.5Good	122.51.80× bw
Bench	72.5Good	77.5Good	80No lift	77.51.14× bw
Deadlift	120Good	130Good	137.5Good	137.52.02× bw

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 120 up to 137.5+17.5
Opener total: 307.5 up to 337.5+30

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −37.5 kg
Squat: −22.5 kg
Bench: −22.5 kg
Deadlift: +7.5 kg
GL: +5.10

Is this your competition record?

Best performance and total

Compare Rachel Pao

Rachel Pao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed