Rafe Ellen

Rafe Ellen — powerlifting results, records and meets · Attempt

Career progression

Wraps

One result that produced no comparable total: bomb out at Oklahoma State Championships.

Squat, bench, deadlift

Squat

203.2 kg best

Bench

136.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	203.2Jun 2026	136.5Jun 2026	227.5Dec 2025	555.2Jun 2026	74.26Jun 2026	4

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 203.2 kgSet at Nationals, 20262.29× bodyweight
Best Bench: 136.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

28 Jun 2026Nationals1st555.2 kgTotal PR +10.9SPF · 90 kg · Wraps

Place: 1st
Total: 555.2
DOTS: 361.24
Bodyweight: 88.9

Total PR +10.9

Past a best of 544.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175.5Good	189.2Good	203.2Good	203.22.29× bw
Bench	120.7Good	129.3Good	136.5Good	136.51.54× bw
Deadlift	192.8Good	206.8Good	215.9Good	215.92.43× bw

15 Feb 2026Oklahoma State ChampionshipsDQ— kgUSAPL · 90 kg · Wraps

Place: DQ
Total: —
DOTS: —
Bodyweight: 87.8

2 / 9 attempts made · 7 missed

Lift	Opener	Second	Third	Best
Squat	175No lift	175Good	182.5No lift	1751.99× bw
Bench	125Good	130No lift	130No lift	1251.42× bw
Deadlift	225No lift	232.5No lift	232.5No lift	—

Opener → best

Squat: 175 up to 175
Bench: 125 up to 125
Deadlift: 225 up to —
Opener total: 525 up to —+-525

First full-power meet on the record — nothing to compare it against yet.

17 Jan 2026Pillar Strength Winter Classic1st544.3 kgTotal PR +19.3SPF · 90 kg · Raw

Place: 1st
Total: 544.3
DOTS: 357.96
Bodyweight: 87.1

Total PR +19.3

Past a best of 525 kg.

Squat PR +4.4

Past a best of 172.5 kg.

Deadlift PR +12.9

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.4Good	176.9Good	183.7No lift	176.92.03× bw
Bench	124.7No lift	124.7Good	127Good	1271.46× bw
Deadlift	215.5Good	226.8Good	240.4Good

Opener → best

Squat: 172.4 up to 176.9+4.5
Bench: 124.7 up to 127+2.3
Deadlift: 215.5 up to 240.4+24.9
Opener total: 512.6 up to 544.3+31.7

What changed

Against Tested Legacy of Strength, 13 Dec 2025.

Total: +19.3 kg
Squat: +4.4 kg
Bench: +2 kg
Deadlift: +12.9 kg
GL: +2.29
DOTS

Is this your competition record?

Best performance and total

Compare Rafe Ellen

Rafe Ellen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed