Rami Kesserwan

Rami Kesserwan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120+ to 125 in Oct 2024; 125 to 120 in Nov 2024; 120 to 140 in Dec 2025.

Squat, bench, deadlift

Squat

307.5 kg best

Bench

205 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	287.5Nov 2024	180Nov 2024	280Nov 2024	747.5Nov 2024	87.83Nov 2024	1
120+ kg	280Sep 2024	190Sep 2024	275Sep 2024	745Sep 2024	85.41Sep 2024	1

Best lifts

Best Squat: 307.5 kgSet at Montreal Underground, 20252.37× bodyweight
Best Bench: 205

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

6 Dec 2025Montreal Underground1st832.5 kgWRPF-CAN · 140 kg · Raw

Place: 1st
Total: 832.5
DOTS: 466.69
Bodyweight: 129.5

Deadlift PR +5

Past a best of 315 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	297.5Good	307.5Good	Passed	307.52.37× bw
Bench	195Good	205Good	210No lift	2051.58× bw
Deadlift	295Good	310Good	320Good	3202.47× bw

2 Sep 2025Montreal Open IV1st885 kgTotal PR +105WRPF-CAN · 140 kg · Wraps

Place: 1st
Total: 885
DOTS: 488.49
Bodyweight: 136.5

Total PR +105

Past a best of 780 kg.

Squat PR +65

Past a best of 292.5 kg.

Bench PR +22.5

Past a best of 190 kg.

Deadlift PR +10

Past a best of 305 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	330Good	345Good	357.5Good	357.52.62× bw
Bench	192.5Good	205Good	212.5Good	212.51.56× bw
Deadlift	280Good	300Good	315Good	315

Opener → best

Squat: 330 up to 357.5+27.5
Bench: 192.5 up to 212.5+20
Deadlift: 280 up to 315+35
Opener total: 802.5 up to 885+82.5

What changed

Against QC Championnat Provincial Open et Masters, 9 Nov 2024.

Total: +137.5 kg
Squat: +70 kg
Bench: +32.5 kg
Deadlift: +35 kg
GL: +9.63

9 Nov 2024QC Championnat Provincial Open et Masters2nd747.5 kgCPU · 120 kg · Raw

Place: 2nd
Total: 747.5
GL: 87.83
DOTS: 432.86
Bodyweight: 117.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	270Good	287.5Good	297.5No lift	287.52.46× bw
Bench	180Good	190No lift	190No lift	1801.54× bw
Deadlift	260Good	280Good	300No lift	2802.39× bw

Opener → best

Squat: 270 up to 287.5+17.5
Bench: 180 up to 180
Deadlift: 260 up to 280+20
Opener total: 710 up to 747.5+37.5

What changed

Against Shell Shock IX, 5 Oct 2024.

Total: −32.5 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −25 kg
GL: −1.81
DOTS

Is this your competition record?

Best performance and total

Compare Rami Kesserwan

Rami Kesserwan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed