Randal Delgado — powerlifting results, records and meets · Attempt

Randal Delgado — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

147.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	225Apr 2026	147.5Apr 2026	245Apr 2026	617.5Apr 2026	85.82Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Collegiate Nationals, 20262.73× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Braves Feast of Strength.

Recent meets

9 Apr 2026Collegiate Nationals19th617.5 kgTotal PR +17.5AMP · 83 kg · Raw

Place: 19th
Total: 617.5
DOTS: 418.72
Bodyweight: 82.3

Total PR +17.5

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025College Throwdown Hosted by Greenville University4th600 kgTotal PR +12.5AMP · 83 kg · Raw

Place: 4th
Total: 600
DOTS: 411.62
Bodyweight: 80.7

Total PR +12.5

Past a best of 587.5 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +5

Past a best of 235 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	220No lift	220Good	227.5No lift	2202.73× bw
Bench	135Good	140Good	142.5No lift	1401.73× bw
Deadlift	227.5Good	240Good	252.5

Opener → best

Squat: 220 up to 220
Bench: 135 up to 140+5
Deadlift: 227.5 up to 240+12.5
Opener total: 582.5 up to 600+17.5

What changed

Against University Nationals, 3 Apr 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.37
DOTS

3 Apr 2025University Nationals18th587.5 kgTotal PR +17.5AMP · 83 kg · Raw

Place: 18th
Total: 587.5
DOTS: 399.65
Bodyweight: 81.9

Total PR +17.5

Past a best of 570 kg.

Squat PR +7.5

Past a best of 210 kg.

Deadlift PR +10

Past a best of 225 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	217.5Good	227.5No lift	217.52.66× bw
Bench	125Good	135Good	145No lift	1351.65× bw
Deadlift	227.5Good	235No lift	235Good

Opener → best

Squat: 202.5 up to 217.5+15
Bench: 125 up to 135+10
Deadlift: 227.5 up to 235+7.5
Opener total: 555 up to 587.5+32.5

What changed

Against Braves Feast of Strength, 23 Nov 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +15.10
DOTS