Raul Cano

Attempt

Raul Cano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

137.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195May 2026	137.5May 2026	265May 2026	597.5May 2026	78.29May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at 4to Campeonato Estatal Powerlifing: Cd. Juarez, 20262.10× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

2 May 20264to Campeonato Estatal Powerlifing: Cd. Juarez1st597.5 kgLMP · 100 kg · Raw

Place: 1st
Total: 597.5
DOTS: 380.75
Bodyweight: 92.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

30 Oct 2025World Championship4th665 kgTotal PR +2.5IPL · 100 kg · Wraps

Place: 4th
Total: 665
DOTS: 424.66
Bodyweight: 92.3

Total PR +2.5

Past a best of 662.5 kg.

Deadlift PR +15

Past a best of 280 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	222.5Good	227.5Good	230Good	2302.49× bw
Bench	132.5Good	137.5Good	140Good	1401.52× bw
Deadlift	277.5Good	295Good	Passed

Opener → best

Squat: 222.5 up to 230+7.5
Bench: 132.5 up to 140+7.5
Deadlift: 277.5 up to 295+17.5
Opener total: 632.5 up to 665+32.5

What changed

Against Saulpower War Novatos, 20 Sep 2024.

Total: +2.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +2.40
DOTS

20 Sep 2024Saulpower War Novatos1st662.5 kgIPL · 100 kg · Wraps

Place: 1st
Total: 662.5
DOTS: 413.31
Bodyweight: 97

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230No lift	230Good	240Good	2402.47× bw
Bench	137.5Good	140Good	142.5Good	142.51.47× bw
Deadlift	267.5Good	280Good	300No lift	2802.89× bw

Opener → best

Squat: 230 up to 240+10
Bench: 137.5 up to 142.5+5
Deadlift: 267.5 up to 280+12.5
Opener total: 635 up to 662.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Squat	180Good	195No lift	195Good	1952.10× bw
Bench	132.5Good	135Good	137.5Good	137.51.48× bw
Deadlift	245Good	255Good	265Good	2652.86× bw

Is this your competition record?

Best performance and total

Compare Raul Cano

Raul Cano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best