Richard Cooling

Richard Cooling — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at South West Qualifier; bench only at National Championships.

Squat, bench, deadlift

Squat

30 kg best

Bench

162.5 kg best

Deadlift

317.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	30Aug 2026	162.5Aug 2026	317.5Aug 2026	510Aug 2026	58.61Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 30 kgSet at South West Showdown, 20260.24× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

30 Aug 2026South West Showdown1st510 kgWRPF-UK · 125 kg · Raw

Place: 1st
Total: 510
DOTS: 290.38
Bodyweight: 123.2

Bench PR +5

Past a best of 157.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	30Good	Passed	Passed	300.24× bw
Bench	155Good	162.5Good	167.5No lift	162.51.32× bw
Deadlift	290Good	305Good	317.5Good	317.52.58× bw

21 Mar 2026South Wales Qualifier1st740 kgBPU · 125 kg · Wraps

Place: 1st
Total: 740
DOTS: 423.36
Bodyweight: 121.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	272.5Good	272.52.24× bw
Bench	145Good	152.5Good	157.5Good	157.51.30× bw
Deadlift	280Good	300Good	310Good	3102.55× bw

Opener → best

Squat: 240 up to 272.5+32.5
Bench: 145 up to 157.5+12.5
Deadlift: 280 up to 310+30
Opener total: 665 up to 740+75

First full-power meet on the record — nothing to compare it against yet.

5 Dec 2025National Championships1st157.5 kgWRPF-UK · 125 kg · Raw

Place: 1st
Total: 157.5
DOTS: 89.61
Bodyweight: 123.5

Bench PR +2.5

Past a best of 155 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	150Good	157.5Good	160No lift	157.51.28× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 150 up to 157.5+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Richard Cooling

Richard Cooling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best