Richard Pascoe

Richard Pascoe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

85 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	100Apr 2026	85Apr 2026	160Apr 2026	345Apr 2026	43.99Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Adelaide Cup, 20261.02× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

12 Apr 2026Adelaide Cup1st345 kgTotal PR +20GPC-AUS · 100 kg · Raw

Place: 1st
Total: 345
DOTS: 214.20
Bodyweight: 98

Total PR +20

Past a best of 325 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	110No lift	1001.02× bw
Bench	80Good	85Good	87.5No lift	850.87× bw
Deadlift	150Good	160Good	170No lift	1601.63× bw

23 Nov 2025TJMES Nationals2nd325 kgTotal PR +10GPC-AUS · 100 kg · Wraps

Place: 2nd
Total: 325
DOTS: 201.92
Bodyweight: 97.9

Total PR +10

Past a best of 315 kg.

Squat PR +10

Past a best of 80 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90No lift	90Good	900.92× bw
Bench	75Good	80Good	85No lift	800.82× bw
Deadlift	145Good	155No lift	155Good

Opener → best

Squat: 80 up to 90+10
Bench: 75 up to 80+5
Deadlift: 145 up to 155+10
Opener total: 300 up to 325+25

What changed

Against Nationals, 26 Jul 2025.

Total: +10 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.27
DOTS

26 Jul 2025Nationals9th315 kgTotal PR +27.5GPC-AUS · 100 kg · Wraps

Place: 9th
Total: 315
DOTS: 195.71
Bodyweight: 97.9

Total PR +27.5

Past a best of 287.5 kg.

Bench PR +7.5

Past a best of 72.5 kg.

Deadlift PR +20

Past a best of 135 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	80No lift	80No lift	80Good	800.82× bw
Bench	75Good	80Good	82.5No lift	800.82× bw
Deadlift	140Good	155Good	160

Opener → best

Squat: 80 up to 80
Bench: 75 up to 80+5
Deadlift: 140 up to 155+15
Opener total: 295 up to 315+20

What changed

Against SA State Titles, 9 Mar 2025.

Total: +27.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +20 kg
GL: +3.44
DOTS

Is this your competition record?

Best performance and total

Compare Richard Pascoe

Richard Pascoe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed