Richard Willham

Attempt

Richard Willham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

162.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190Apr 2026	162.5Apr 2026	222.5Apr 2026	575Apr 2026	80.48Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Hawai'i State Championships, 20262.34× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Fall Throwdown in Hawk Town.

Recent meets

25 Apr 2026Hawai'i State Championships3rd575 kgTotal PR +45USAPL · 82.5 kg · Raw

Place: 3rd
Total: 575
GL: 80.48
DOTS: 393.06
Bodyweight: 81.2

Total PR +45

Past a best of 530 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	190Good	1902.34× bw
Bench	152.5Good	160Good	162.5Good	162.52.00× bw
Deadlift	200Good	212.5Good	222.5Good	222.52.74× bw

23 Nov 2025Tested Fall Throwdown in Hawk Town1st530 kgUSPA · 82.5 kg · Wraps

Place: 1st
Total: 530
DOTS: 366.27
Bodyweight: 79.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	170Good	1702.13× bw
Bench	135No lift	140Good	147.5No lift	1401.76× bw
Deadlift	200Good	210No lift	220Good	2202.76× bw

Opener → best

Squat: 155 up to 170+15
Bench: 135 up to 140+5
Deadlift: 200 up to 220+20
Opener total: 490 up to 530+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Richard Willham

Richard Willham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best