Rick Ruot

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Rick Ruot — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

223.2 kg best

Bench

159.2 kg best

Deadlift

209.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	223.2Feb 2026	159.2Feb 2026	209.1Feb 2026	591.5Feb 2026	76.64Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 223.2 kgSet at Hype Man Open 7, 20262.35× bodyweight
Best Bench: 159.2 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Feb 2026Hype Man Open 71st591.5 kgTotal PR +18.1SPF · 100 kg · Wraps

Place: 1st
Total: 591.5
DOTS: 372.83
Bodyweight: 94.8

Total PR +18.1

Past a best of 573.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	209.6Good	218.6Good	223.2Good	223.22.35× bw
Bench	145.6Good	152.4Good	159.2Good	159.21.68× bw
Deadlift	195.5Good	204.6Good	209.1Good	209.12.20× bw

27 Sep 2025Louisiana State Championship1st573.3 kgTotal PR +9.1SPF · 90 kg · Raw

Place: 1st
Total: 573.3
DOTS: 371.20
Bodyweight: 89.8

Total PR +9.1

Past a best of 564.3 kg.

Squat PR +2.3

Past a best of 207.3 kg.

Bench PR +2.3

Past a best of 147.8 kg.

Deadlift PR +4.5

Past a best of 209.1 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200.5Good	209.6Good	218.6No lift	209.62.33× bw
Bench	143.3Good	150.1Good	154.7No lift	150.11.67× bw
Deadlift	195.5Good	204.6Good	213.6Good

Opener → best

Squat: 200.5 up to 209.6+9.1
Bench: 143.3 up to 150.1+6.8
Deadlift: 195.5 up to 213.6+18.1
Opener total: 539.3 up to 573.3+34

What changed

Against Legion of Iron, 14 Jun 2025.

Total: +18.1 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +5.19
DOTS

14 Jun 2025Legion of Iron1st555.2 kgSPF · 100 kg · Raw

Place: 1st
Total: 555.2
DOTS: 346.20
Bodyweight: 97.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	198.2Good	205Good	211.8No lift	2052.11× bw
Bench	138.8Good	145.6Good	150.1No lift	145.61.50× bw
Deadlift	186.4Good	195.5Good	204.6Good	204.62.11× bw

Opener → best

Squat: 198.2 up to 205+6.8
Bench: 138.8 up to 145.6+6.8
Deadlift: 186.4 up to 204.6+18.1
Opener total: 523.5 up to 555.2+31.7

What changed

Against Hype Man Open, 1 Feb 2025.

Total: −9.1 kg
Squat: −2.3 kg
Bench: −2.3 kg
Deadlift: −4.5 kg
GL: −1.65

Is this your competition record?

Best performance and total

Compare Rick Ruot

Rick Ruot

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed