Rikus Henning

Rikus Henning — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

140 kg best

Bench

90 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	140Apr 2026	90Apr 2026	175Apr 2025	400Apr 2026	55.04Apr 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at SuperNova, 20261.67× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

11 Apr 2026SuperNova1st400 kgTotal PR +10RhinoPC · 90 kg · Wraps

Place: 1st
Total: 400
DOTS: 268.24
Bodyweight: 84

Total PR +10

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	155No lift	155No lift	1401.67× bw
Bench	80Good	90Good	Passed	901.07× bw
Deadlift	170Good	190No lift	190No lift	1702.02× bw

6 Sep 2025Kryptonite3rd385 kgRhinoPC · 90 kg · Wraps

Place: 3rd
Total: 385
DOTS: 258.52
Bodyweight: 83.8

Squat PR +5

Past a best of 130 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	135Good	1351.61× bw
Bench	80Good	85Good	Passed	851.01× bw
Deadlift	165Good	175No lift	175No lift	1651.97× bw

Opener → best

Squat: 120 up to 135+15
Bench: 80 up to 85+5
Deadlift: 165 up to 165
Opener total: 365 up to 385+20

What changed

Against Metal Madness, 12 Apr 2025.

Total: −5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: +0.28
DOTS

12 Apr 2025Metal Madness1st390 kgTotal PR +90RhinoPC · 90 kg · Wraps

Place: 1st
Total: 390
DOTS: 256.78
Bodyweight: 86.9

Total PR +90

Past a best of 300 kg.

Squat PR +35

Past a best of 95 kg.

Bench PR +10

Past a best of 75 kg.

Deadlift PR +45

Past a best of 130 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1301.50× bw
Bench	Passed	Passed	Passed	850.98× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Redemption, 5 Oct 2024.

Total: +90 kg
Squat: +35 kg
Bench: +10 kg
Deadlift: +45 kg
GL: +10.58
DOTS: +50.67
Bodyweight: +6.40 kg

Not like for like: Raw to Wraps, 82.5 kg class to 90 kg.

Is this your competition record?

Best performance and total

Compare Rikus Henning

Rikus Henning

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed