Robert Diel L Abdao

Robert Diel L Abdao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

137.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	235Feb 2025	137.5Feb 2025	260Mar 2026	630Feb 2025	92.85Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at SBD PH Nationals, 20253.20× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Luzon Equipped Powerlifting Championships.

Recent meets

All 4 meets

8 Mar 2026SBD PH Nationals2nd625 kgPAP · 74 kg · Raw

Place: 2nd
Total: 625
DOTS: 452.28
Bodyweight: 74

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Aug 2025Equipped NationalsDQ— kgPAP · 74 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.3

0 / 3 attempts made · 3 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	215No lift	225No lift	225No lift	—
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 215 up to —
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

18 Feb 2025SBD PH Nationals2nd630 kgPAP · 74 kg · Raw

Place: 2nd
Total: 630
DOTS: 458.12
Bodyweight: 73.5

Squat PR +1.5

Past a best of 233.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	235Good	2353.20× bw
Bench	130Good	135Good	137.5Good	137.51.87× bw
Deadlift	242.5Good	257.5Good	270No lift	257.53.51× bw

Opener → best

Squat: 210 up to 235+25
Bench: 130 up to 137.5+7.5
Deadlift: 242.5 up to 257.5+15
Opener total: 582.5 up to 630+47.5

What changed

Against Luzon Equipped Powerlifting Championships, 7 Nov 2024.

Total: −9 kg
Squat: +1.5 kg
Bench: −3 kg
Deadlift: −7.5 kg
GL: +13.21

Squat	212.5Good	225Good	230Good	2303.11× bw
Bench	127.5Good	135Good	137.5No lift	1351.82× bw
Deadlift	235Good	250Good	260Good	2603.51× bw

Is this your competition record?

Best performance and total

Compare Robert Diel L Abdao