Ron Delaney

Attempt

Ron Delaney — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

95 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	145Mar 2026	95Mar 2026	195Mar 2026	435Mar 2026	60.29Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Nationals, 20261.75× bodyweight
Best Bench: 95 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

14 Mar 2026Nationals1st435 kgCPU · 83 kg · Raw

Place: 1st
Total: 435
GL: 60.29
DOTS: 294.08
Bodyweight: 82.8

Deadlift PR +7.5

Past a best of 187.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5No lift	145Good	1451.75× bw
Bench	90Good	95Good	100No lift	951.15× bw
Deadlift	175Good	185Good	195Good	1952.36× bw

8 Nov 2025Fall Power 21st435 kgTotal PR +25CPU · 83 kg · Single-ply

Place: 1st
Total: 435
GL: 50.40
DOTS: 294.63
Bodyweight: 82.5

Total PR +25

Past a best of 410 kg.

Squat PR +12.5

Past a best of 135 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +2.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145No lift	147.5Good	147.51.79× bw
Bench	90Good	97.5Good	100Good	1001.21× bw
Deadlift	170Good	180Good	187.5Good

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 90 up to 100+10
Deadlift: 170 up to 187.5+17.5
Opener total: 400 up to 435+35

What changed

Against West Pubnico Powerlifting Competition, 19 Oct 2025.

Total: +25 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: −6.86

19 Oct 2025West Pubnico Powerlifting Competition1st410 kgCPU · 83 kg · Raw

Place: 1st
Total: 410
GL: 57.26
DOTS: 279.57
Bodyweight: 81.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	135Good	1351.66× bw
Bench	82.5Good	87.5Good	90Good	901.10× bw
Deadlift	165Good	175Good	185Good	1852.27× bw

Opener → best

Squat: 125 up to 135+10
Bench: 82.5 up to 90+7.5
Deadlift: 165 up to 185+20
Opener total: 372.5 up to 410+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ron Delaney

Ron Delaney

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best