Ronald Do

Attempt

Ronald Do — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

187.5 kg best

Bench

112.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	187.5Apr 2026	112.5Apr 2026	200Apr 2026	500Apr 2026	67.04Apr 2026	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Collegiate Nationals, 20262.85× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Jul 2026Summer Smash1st475 kgUSAPL · 67.5 kg · Single-ply

Place: 1st
Total: 475
GL: 65.20
DOTS: 381.82
Bodyweight: 63.8

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 Apr 2026Collegiate Nationals16th500 kgTotal PR +30USAPL · 67.5 kg · Single-ply

Place: 16th
Total: 500
GL: 67.04
DOTS: 392.20
Bodyweight: 65.9

Total PR +30

Past a best of 470 kg.

Squat PR +12.5

Past a best of 175 kg.

Bench PR +12.5

Past a best of 100 kg.

Deadlift PR +5

Past a best of 195 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	195No lift	200No lift	187.52.85× bw
Bench	105Good	112.5Good	120No lift	112.51.71× bw
Deadlift	187.5Good	200Good	215

Opener → best

Squat: 187.5 up to 187.5
Bench: 105 up to 112.5+7.5
Deadlift: 187.5 up to 200+12.5
Opener total: 480 up to 500+20

What changed

Against Panther Jungle Throwdown, 31 Jan 2026.

Total: +30 kg
Squat: +12.5 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: +3.74
DOTS

31 Jan 2026Panther Jungle Throwdown1st470 kgTotal PR +52.5USAPL · 67.5 kg · Single-ply

Place: 1st
Total: 470
GL: 63.30
DOTS: 370.35
Bodyweight: 65.5

Total PR +52.5

Past a best of 417.5 kg.

Squat PR +25

Past a best of 150 kg.

Bench PR +12.5

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.67× bw
Bench	87.5Good	92.5Good	100Good	1001.53× bw
Deadlift	182.5Good	195No lift	195Good

Opener → best

Squat: 155 up to 175+20
Bench: 87.5 up to 100+12.5
Deadlift: 182.5 up to 195+12.5
Opener total: 425 up to 470+45

What changed

Against William Jewell Collegiate Invitational, 1 Nov 2025.

Total: +52.5 kg
Squat: +35 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: −2.74

Squat	165Good	177.5Good	185Good	1852.90× bw
Bench	90Good	105No lift	105No lift	901.41× bw
Deadlift	175Good	200Good	222.5No lift	2003.13× bw

Is this your competition record?

Best performance and total

Compare Ronald Do

Ronald Do

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed