Ronald Heldt

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Ronald Heldt — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: single lift at Tested Vegas Coalition.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

112.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	147.5Aug 2026	112.5Aug 2026	167.5Mar 2026	415Mar 2026	37.64Mar 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Tested Nevada State Championship, 20261.01× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.

Recent meets

All 6 meets

15 Aug 2026Tested Nevada State Championship1st415 kgUSPA · 140+ kg · Single-ply

Place: 1st
Total: 415
DOTS: 224.81
Bodyweight: 146

Squat PR +5

Past a best of 142.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	137.5Good	147.5Good	147.51.01× bw
Bench	102.5Good	112.5Good	120No lift	112.50.77× bw
Deadlift	145Good	155Good	165No lift	1551.06× bw

9 May 2026Tested Vegas Coalition II1st410 kgUSPA · 140+ kg · Single-ply

Place: 1st
Total: 410
DOTS: 222.56
Bodyweight: 144.9

Squat PR +5

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	125Good	142.5Good	142.50.98× bw
Bench	102.5Good	110Good	122.5No lift	1100.76× bw
Deadlift	145Good	157.5Good	172.5No lift	157.51.09× bw

Opener → best

Squat: 102.5 up to 142.5+40
Bench: 102.5 up to 110+7.5
Deadlift: 145 up to 157.5+12.5
Opener total: 350 up to 410+60

What changed

Against West Coast Wreckage, 1 Mar 2026.

Total: −5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −0.45
DOTS

1 Mar 2026West Coast Wreckage1st415 kgTotal PR +42.5APO · 140+ kg · Single-ply

Place: 1st
Total: 415
DOTS: 225.23
Bodyweight: 145

Total PR +42.5

Past a best of 372.5 kg.

Squat PR +35

Past a best of 102.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	125Good	137.5Good	137.50.95× bw
Bench	102.5Good	110No lift	110Good	1100.76× bw
Deadlift	145Good	160Good	167.5Good

Opener → best

Squat: 102.5 up to 137.5+35
Bench: 102.5 up to 110+7.5
Deadlift: 145 up to 167.5+22.5
Opener total: 350 up to 415+65

What changed

Against Tested Desert Rampage, 6 Sep 2025.

Total: +42.5 kg
Squat: +35 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +4.21
DOTS

Is this your competition record?

Best performance and total

Compare Ronald Heldt

Ronald Heldt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed