Ros Lyon

Ros Lyon — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at English Bench Press Champs.

Squat, bench, deadlift

Squat

133 kg best

Bench

62.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	133Dec 2024	62.5Jun 2025	140Mar 2026	330May 2026	65.43May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 133 kgSet at Jingle Plates, 20241.82× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 9 meets

2 Aug 2026European Equipped and Classic Bench Press Championships2nd92.5 kgEPF · 84 kg · Single-ply

Place: 2nd
Total: 92.5
GL: 49.32
DOTS: 87.27
Bodyweight: 79.8

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026All England Masters Championships3rd330 kgEPA · 76 kg · Raw

Place: 3rd
Total: 330
DOTS: 321.19
Bodyweight: 75.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135No lift	1301.73× bw
Bench	55Good	60Good	62.5Good	62.50.83× bw
Deadlift	130Good	137.5Good	147.5No lift	137.51.83× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 130 up to 137.5+7.5
Opener total: 307.5 up to 330+22.5

What changed

Against Stag Showdown, 1 Mar 2026.

Total: +5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +0.95
DOTS

4 Apr 2026English Bench1st80 kgEPA · 76 kg · Single-ply

Place: 1st
Total: 80
DOTS: 77.65
Bodyweight: 75.5

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	75Good	80Good	85No lift	801.06× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 75 up to 80+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ros Lyon

Ros Lyon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best