Ruben Hoffmann Gjelsnes

Ruben Hoffmann Gjelsnes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

110 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210Jan 2026	110Jan 2026	210Jan 2026	530Jan 2026	71.08Jan 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Åpent Stevne Sande KK, 20262.38× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

17 Jan 2026Åpent Stevne Sande KK1st530 kgNSF · 93 kg · Raw

Place: 1st
Total: 530
DOTS: 345.83
Bodyweight: 88.4

6 / 8 attempts made · 2 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

30 Nov 2025NM Styrkeløft U/JR/V1st635 kgTotal PR +2.5NSF · 93 kg · Single-ply

Place: 1st
Total: 635
DOTS: 413.76
Bodyweight: 88.7

Total PR +2.5

Past a best of 632.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	250No lift	250Good	2502.82× bw
Bench	145Good	150Good	155No lift	1501.69× bw
Deadlift	210Good	225Good	235Good	2352.65× bw

Opener → best

Squat: 240 up to 250+10
Bench: 145 up to 150+5
Deadlift: 210 up to 235+25
Opener total: 595 up to 635+40

What changed

Against NM Styrkeløft med utstyr ung. jun. vet., 17 Nov 2024.

Total: +2.5 kg
Squat: −22.5 kg
Bench: +30 kg
Deadlift: −5 kg
GL: +3.95

7 Jun 2025Klubbmesterskap Sande KK 07.06.251st167.5 kgNSF · 105 kg · Single-ply

Place: 1st
Total: 167.5
DOTS: 103.88
Bodyweight: 98.3

Bench PR +47.5

Past a best of 120 kg.

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	167.5No lift	167.5No lift	167.5Good	167.51.70× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 167.5 up to 167.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Squat	190Good	200Good	210Good	2102.38× bw
Bench	110Good	117.5No lift	117.5No lift	1101.24× bw
Deadlift	200Good	210Good	Passed	2102.38× bw

Is this your competition record?

Best performance and total

Compare Ruben Hoffmann Gjelsnes