Ruhan Syed

Ruhan Syed — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

227.5 kg best

Bench

152.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	227.5Apr 2026	152.5Apr 2026	225Apr 2026	605Apr 2026	70.64Apr 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Collegiate Nationals, 20262.79× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Rookie Ruckus 4.

Recent meets

9 Apr 2026Collegiate Nationals17th605 kgUSAPL · 82.5 kg · Single-ply

Place: 17th
Total: 605
GL: 70.64
DOTS: 412.83
Bodyweight: 81.5

Bench PR +5

Past a best of 147.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	235No lift	227.52.79× bw
Bench	142.5Good	150Good	152.5Good	152.51.87× bw
Deadlift	210Good	225Good	227.5No lift	2252.76× bw

21 Feb 2026Rookie Ruckus 41st610 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 610
GL: 85.12
DOTS: 415.51
Bodyweight: 81.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	227.5Good	227.52.78× bw
Bench	137.5Good	145Good	147.5Good	147.51.81× bw
Deadlift	195Good	215Good	235Good	2352.88× bw

Opener → best

Squat: 200 up to 227.5+27.5
Bench: 137.5 up to 147.5+10
Deadlift: 195 up to 235+40
Opener total: 532.5 up to 610+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ruhan Syed

Ruhan Syed

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best