Russell Welch

Russell Welch — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

110 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Dec 2025	110Dec 2025	230Dec 2025	532.5Dec 2025	77.74Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Tested Camp Pendleton, 20252.57× bodyweight
Best Bench: 110 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

All 4 meets

25 May 2026Tested Ultra Nationals1st517.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 517.5
DOTS: 373.51
Bodyweight: 74.3

5 / 8 attempts made · 3 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Tested Camp Pendleton1st532.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 532.5
DOTS: 382.68
Bodyweight: 74.8

Squat PR +5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	190No lift	192.5Good	192.52.57× bw
Bench	102.5Good	107.5No lift	110Good	1101.47× bw
Deadlift	212.5Good	225Good	230Good	2303.07× bw

Opener → best

Squat: 172.5 up to 192.5+20
Bench: 102.5 up to 110+7.5
Deadlift: 212.5 up to 230+17.5
Opener total: 487.5 up to 532.5+45

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.82

7 Jul 2025Tested National Powerlifting Championship1st520 kgUSPA · 75 kg · Raw

Place: 1st
Total: 520
DOTS: 373.70
Bodyweight: 74.8

Squat PR +5

Past a best of 182.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	182.5Good	187.5Good	187.52.51× bw
Bench	102.5Good	107.5Good	112.5No lift	107.51.44× bw
Deadlift	212.5Good	225Good	235No lift	2253.01× bw

Opener → best

Squat: 167.5 up to 187.5+20
Bench: 102.5 up to 107.5+5
Deadlift: 212.5 up to 225+12.5
Opener total: 482.5 up to 520+37.5

What changed

Against Tested World Championship, 14 Nov 2024.

Total: −12.5 kg
Squat: +5 kg
Bench: −7.5 kg
Deadlift: −10 kg
GL: −1.77

Is this your competition record?

Best performance and total

Compare Russell Welch

Russell Welch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed