Ryan Lugo

Ryan Lugo — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

207.5 kg best

Bench

102.5 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	207.5Apr 2026	102.5Nov 2025	202.5Apr 2026	505Apr 2026	79.24Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Collegiate Nationals, 20263.86× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

9 Apr 2026Collegiate Nationals3rd505 kgTotal PR +22.5USAPL · 56 kg · Single-ply

Place: 3rd
Total: 505
GL: 79.24
DOTS: 468.98
Bodyweight: 53.8

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5Good	207.53.86× bw
Bench	95Good	132.5No lift	132.5No lift	951.77× bw
Deadlift	180Good	192.5Good	202.5Good	202.53.77× bw

22 Nov 2025Collegiate State Championships1st482.5 kgTotal PR +6.2USAPL · 56 kg · Single-ply

Place: 1st
Total: 482.5
GL: 75.94
DOTS: 449.62
Bodyweight: 53.5

Total PR +6.2

Past a best of 476.3 kg.

Squat PR +3.8

Past a best of 183.7 kg.

Deadlift PR +17.9

Past a best of 174.6 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	187.5Good	195No lift	187.53.50× bw
Bench	87.5Good	97.5Good	102.5Good	102.51.91× bw
Deadlift	167.5Good	182.5Good	192.5Good

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 87.5 up to 102.5+15
Deadlift: 167.5 up to 192.5+25
Opener total: 425 up to 482.5+57.5

What changed

Against Boys State Meet, 22 Mar 2025.

Total: +6.2 kg
Squat: +8.3 kg
Bench: −22.2 kg
Deadlift: +20.1 kg
GL: −2.57
DOTS

22 Mar 2025Boys State Meet3rd476.3 kgTotal PR +4.5THSPA · 51.7 kg · Unlimited

Place: 3rd
Total: 476.3
DOTS: 467.30
Bodyweight: 50.7

Total PR +4.5

Past a best of 471.7 kg.

Bench PR +6.8

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.23.53× bw
Bench	Passed	Passed	Passed	124.72.46× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Region 5 Division 1 Championships, 1 Mar 2025.

Total: +18.1 kg
Squat: +4.5 kg
Bench: +11.3 kg
Deadlift: +2.3 kg
GL: +3.34
DOTS: +20.11
Bodyweight: −0.27 kg

Is this your competition record?

Best performance and total

Compare Ryan Lugo

Ryan Lugo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed