Ryan McMillan

Ryan McMillan — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jun 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

125 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Oct 2025	55Oct 2025	205Oct 2025	480Oct 2025	53.03Oct 2025	1
100 kg	175Jun 2026	125Jun 2026	145Jun 2026	445Jun 2026	48.26Jun 2026	1

Best lifts

Best Squat: 220 kgSet at World Powerlifting Games, 20252.45× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

6 Jun 2026Nationals1st445 kg365Strong · 100 kg · Single-ply

Place: 1st
Total: 445
DOTS: 283.13
Bodyweight: 93

Bench PR +70

Past a best of 55 kg.

4 / 8 attempts made · 4 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175No lift	175No lift	175Good	1751.88× bw
Bench	107.5No lift	107.5Good	125Good	1251.34× bw
Deadlift	145Good	170No lift	Passed	1451.56× bw

11 Oct 2025World Powerlifting Games1st480 kg365Strong · 90 kg · Single-ply

Place: 1st
Total: 480
DOTS: 310.72
Bodyweight: 89.8

Deadlift PR +34.9

Past a best of 170.1 kg.

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	192.5Good	207.5Good	220Good	2202.45× bw
Bench	55Good	Passed	Passed	550.61× bw
Deadlift	175Good	192.5Good	205Good	2052.28× bw

Opener → best

Squat: 192.5 up to 220+27.5
Bench: 55 up to 55
Deadlift: 175 up to 205+30
Opener total: 422.5 up to 480+57.5

First full-power meet on the record — nothing to compare it against yet.

28 Jun 2025Summertime Deadlift Challenge1st170.1 kg365Strong · 90 kg · Raw

Place: 1st
Total: 170.1
DOTS: 110.38
Bodyweight: 89.4

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	142.9Good	158.8Good	170.1Good	170.11.90× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 142.9 up to 170.1+27.2

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan McMillan

Ryan McMillan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best