Ryan Ngo

Attempt

Ryan Ngo — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

176.9 kg best

Bench

127 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	176.9Jan 2026	127Feb 2026	220Jan 2026	519.4Jan 2026	50.93Jan 2026	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 176.9 kgSet at Clear Creek Meet 1, 20261.53× bodyweight
Best Bench: 127 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Clear Creek Meet 1.

Recent meets

19 Feb 2026Cougar Invitational5th510.3 kgTHSPA · 124.7 kg · Unlimited

Place: 5th
Total: 510.3
DOTS: 295.02
Bodyweight: 117.7

Bench PR +4.5

Past a best of 122.5 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.61.41× bw
Bench	Passed	Passed	Passed	1271.08× bw
Deadlift	Passed	Passed	Passed	217.71.85× bw

29 Jan 2026Clear Creek Meet 24th505.8 kgTHSPA · 124.7 kg · Raw

Place: 4th
Total: 505.8
DOTS: 294.13
Bodyweight: 115.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.61.43× bw
Bench	Passed	Passed	Passed	120.21.04× bw
Deadlift	Passed	Passed	Passed	2201.90× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clear Creek Meet 1, 15 Jan 2026.

Total: −13.6 kg
Squat: −11.3 kg
Bench: −2.3 kg
Deadlift: ±0 kg
GL: +8.82
DOTS: −7.91
Bodyweight: ±0 kg

Not like for like: Unlimited to Raw.

15 Jan 2026Clear Creek Meet 13rd519.4 kgTHSPA · 124.7 kg · Unlimited

Place: 3rd
Total: 519.4
DOTS: 302.04
Bodyweight: 115.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.91.53× bw
Bench	Passed	Passed	Passed	122.51.06× bw
Deadlift	Passed	Passed	Passed	2201.90× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Ngo

Ryan Ngo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best