Ryan Osorio

Attempt

Ryan Osorio — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

187.5 kg best

Bench

125 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	187.5Apr 2025	125Apr 2025	187.5Apr 2025	500Apr 2025	69.89Apr 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Collegiate Nationals, 20253.01× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 STS Winter Wars.

Recent meets

3 Apr 2025Collegiate Nationals18th500 kgTotal PR +10USAPL · 67.5 kg · Single-ply

Place: 18th
Total: 500
GL: 69.89
DOTS: 409.70
Bodyweight: 62.3

Total PR +10

Past a best of 490 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	187.5Good	187.53.01× bw
Bench	115Good	120Good	125Good	1252.01× bw
Deadlift	170Good	180Good	187.5Good	187.53.01× bw

18 Jan 2025STS Winter Wars2nd490 kgUSAPL · 67.5 kg · Raw

Place: 2nd
Total: 490
GL: 78.16
DOTS: 396.77
Bodyweight: 63.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	182.5Good	182.52.89× bw
Bench	115Good	120Good	122.5Good	122.51.94× bw
Deadlift	170Good	177.5Good	185Good	1852.93× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 115 up to 122.5+7.5
Deadlift: 170 up to 185+15
Opener total: 455 up to 490+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Osorio

Ryan Osorio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best