Ryan Ponder

Attempt

Ryan Ponder — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

One result that produced no comparable total: push pull at Blood in the Water II.

Squat, bench, deadlift

Squat

372.5 kg best

Bench

220 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	372.5Mar 2026	220Jun 2025	280Mar 2026	872.5Mar 2026	96.95Mar 2026	4

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 372.5 kgSet at Powerlifter's Den Iron Clash 2, 20264.19× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

21 Mar 2026Powerlifter's Den Iron Clash 21st872.5 kgTotal PR +17.5IPA · 90 kg · Multi-ply

Place: 1st
Total: 872.5
DOTS: 567.82
Bodyweight: 88.9

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	345No lift	345Good	372.5Good	372.54.19× bw
Bench	220No lift	220Good	230No lift	2202.48× bw
Deadlift	260Good	270Good	280Good	2803.15× bw

6 Sep 2025Strength of Heroes-Amateur1st855 kgTotal PR +54IPA · 90 kg · Multi-ply

Place: 1st
Total: 855
DOTS: 553.17
Bodyweight: 89.9

Total PR +54

Past a best of 801 kg.

Squat PR +51.7

Past a best of 311.2 kg.

Deadlift PR +2.3

Past a best of 274.4 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	328.9Good	349.3Good	362.9Good	362.94.04× bw
Bench	215.5No lift	215.5No lift	215.5Good	215.52.40× bw
Deadlift	258.6Good	276.7No lift	276.7Good

Opener → best

Squat: 328.9 up to 362.9+34
Bench: 215.5 up to 215.5
Deadlift: 258.6 up to 276.7+18.1
Opener total: 802.9 up to 855+52.1

What changed

Against NH & VT State Championships, 12 Apr 2025.

Total: +54 kg
Squat: +51.7 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +5.63
DOTS

21 Jun 2025Blood in the Water II1st485.3 kgRPS · 90 kg · Multi-ply

Place: 1st
Total: 485.3
DOTS: 314.07
Bodyweight: 89.9

Bench PR +4.5

Past a best of 215.5 kg.

3 / 6 attempts made · 3 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	220Good	229.1No lift	229.1No lift	2202.45× bw
Deadlift	256.3Good	265.4No lift	265.4Good	265.42.95× bw

Opener → best

Squat: Nothing taken
Bench: 220 up to 220
Deadlift: 256.3 up to 265.4+9.1

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Ponder

Ryan Ponder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best