Ryan Tromm

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Ryan Tromm — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

394.6 kg best

Bench

235 kg best

Deadlift

356.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	394.6Jun 2026	235Sep 2024	356.1Oct 2025	975.2Jun 2026	111.66Jun 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 394.6 kgSet at Boss Hog Showdown II, 20263.18× bodyweight

Honors & milestones

National Champion: Won their division at the 2025 National Championships.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

20 Jun 2026Boss Hog Showdown II1st975.2 kgTotal PR +15.9RPS · 125 kg · Wraps

Place: 1st
Total: 975.2
DOTS: 553.72
Bodyweight: 124.3

Total PR +15.9

Past a best of 959.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	369.7Good	385.6Good	394.6Good	394.63.18× bw
Bench	226.8Good	231.3Good	Passed	231.31.86× bw
Deadlift	333.4Good	349.3Good	360.6No lift	349.32.81× bw

7 Mar 2026Arnold Pro Invitational1st952.5 kgWPPL · 125 kg · Raw

Place: 1st
Total: 952.5
DOTS: 544.79
Bodyweight: 121.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	340Good	362.5No lift	367.5Good	367.53.02× bw
Bench	220Good	230Good	235No lift	2301.89× bw
Deadlift	332.5Good	355Good	362.5No lift	3552.92× bw

Opener → best

Squat: 340 up to 367.5+27.5
Bench: 220 up to 230+10
Deadlift: 332.5 up to 355+22.5
Opener total: 892.5 up to 952.5+60

What changed

Against Hogtoberfest, 25 Oct 2025.

Total: −6.9 kg
Squat: −2.2 kg
Bench: −3.6 kg
Deadlift: −1.1 kg
GL: −0.91
DOTS

25 Oct 2025Hogtoberfest1st959.4 kgTotal PR +26.9RPS · 125 kg · Wraps

Place: 1st
Total: 959.4
DOTS: 549.15
Bodyweight: 121.2

Total PR +26.9

Past a best of 932.5 kg.

Squat PR +4.7

Past a best of 365 kg.

Deadlift PR +3.6

Past a best of 352.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	340.2Good	369.7Good	Passed	369.73.05× bw
Bench	215.5Good	226.8Good	233.6Good	233.61.93× bw
Deadlift	331.1Good	349.3Good	356.1Good

Opener → best

Squat: 340.2 up to 369.7+29.5
Bench: 215.5 up to 233.6+18.1
Deadlift: 331.1 up to 356.1+24.9
Opener total: 886.8 up to 959.4+72.6

What changed

Against National Championships, 26 Jul 2025.

Total: +31.9 kg
Squat: +14.7 kg
Bench: +13.6 kg
Deadlift: +3.6 kg
GL: +3.99

Is this your competition record?

Best performance and total

Compare Ryan Tromm

Ryan Tromm

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed