Ryder Cook — powerlifting results, records and meets · Attempt

Ryder Cook — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

292.5 kg best

Bench

175 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	292.5Apr 2025	175Apr 2025	237.5Apr 2026	687.5Apr 2025	72.45Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 292.5 kgSet at Collegiate Nationals, 20252.95× bodyweight
Best Bench

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 Apr 2026Collegiate Nationals11th672.5 kgUSAPL · 100 kg · Single-ply

Place: 11th
Total: 672.5
GL: 72.45
DOTS: 425.27
Bodyweight: 94.2

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate State Championships15th605 kgUSAPL · 100 kg · Raw

Place: 15th
Total: 605
GL: 79.44
DOTS: 386.34
Bodyweight: 92.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.52.52× bw
Bench	130Good	140Good	142.5No lift	1401.52× bw
Deadlift	205Good	215Good	232.5Good	232.52.52× bw

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 130 up to 140+10
Deadlift: 205 up to 232.5+27.5
Opener total: 545 up to 605+60

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −82.5 kg
Squat: −60 kg
Bench: −35 kg
Deadlift: +12.5 kg
GL: +7.25
DOTS

3 Apr 2025Collegiate Nationals11th687.5 kgTotal PR +77.5USAPL · 100 kg · Single-ply

Place: 11th
Total: 687.5
GL: 72.19
DOTS: 424.74
Bodyweight: 99.2

Total PR +77.5

Past a best of 610 kg.

Squat PR +62.5

Past a best of 230 kg.

Bench PR +30

Past a best of 145 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	285Good	292.5Good	297.5No lift	292.52.95× bw
Bench	170Good	175Good	182.5No lift	1751.77× bw
Deadlift	220No lift	220Good	235

Opener → best

Squat: 285 up to 292.5+7.5
Bench: 170 up to 175+5
Deadlift: 220 up to 220
Opener total: 675 up to 687.5+12.5

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +77.5 kg
Squat: +62.5 kg
Bench: +30 kg
Deadlift: −15 kg
GL: −5.09
DOTS