Sam Birkin

Sam Birkin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

80 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	160May 2026	80May 2026	192.5May 2026	432.5May 2026	76.81May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at All England Masters Championships, 20261.57× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

2 May 2026All England Masters Championships2nd432.5 kgTotal PR +32.5EPA · 84+ kg · Raw

Place: 2nd
Total: 432.5
DOTS: 366.83
Bodyweight: 101.6

Total PR +32.5

Past a best of 400 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.57× bw
Bench	67.5Good	75Good	80Good	800.79× bw
Deadlift	172.5Good	182.5Good	192.5Good	192.51.89× bw

7 Feb 2026ST Qualifier1st400 kgTotal PR +10EPA · 84+ kg · Raw

Place: 1st
Total: 400
DOTS: 341.34
Bodyweight: 100

Total PR +10

Past a best of 390 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	130Good	145Good	1451.45× bw
Bench	55Good	65Good	72.5Good	72.50.73× bw
Deadlift	160Good	175Good	182.5Good

Opener → best

Squat: 130 up to 145+15
Bench: 55 up to 72.5+17.5
Deadlift: 160 up to 182.5+22.5
Opener total: 345 up to 400+55

What changed

Against Powerlifting Games, 1 Nov 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.44
DOTS

1 Nov 2025Powerlifting Games1st390 kgTotal PR +12.5BPU · 100 kg · Wraps

Place: 1st
Total: 390
DOTS: 335.19
Bodyweight: 98.2

Total PR +12.5

Past a best of 377.5 kg.

Squat PR +7.5

Past a best of 135 kg.

Deadlift PR +5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.45× bw
Bench	62.5Good	67.5No lift	67.5Good	67.50.69× bw
Deadlift	160Good	170Good	180Good

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 160 up to 180+20
Opener total: 352.5 up to 390+37.5

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.46
DOTS

Is this your competition record?

Best performance and total

Compare Sam Birkin

Sam Birkin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed