Samantha Almonte

Samantha Almonte — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 90 to 82.5 in Apr 2026.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

130 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	222.5Apr 2026	120Apr 2026	182.5Apr 2026	525Apr 2026	84.07Apr 2026	1
90 kg	212.5Apr 2025	130Apr 2025	165Apr 2025	507.5Apr 2025	78.64Apr 2025	1

Best lifts

Best Squat: 222.5 kgSet at Collegiate Nationals, 20262.77× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals3rd525 kgTotal PR +17.5USAPL · 82.5 kg · Single-ply

Place: 3rd
Total: 525
GL: 84.07
DOTS: 493.61
Bodyweight: 80.3

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215Good	222.5Good	222.52.77× bw
Bench	115No lift	115Good	120Good	1201.49× bw
Deadlift	172.5Good	182.5Good	185No lift	182.52.27× bw

22 Nov 2025Massachusetts State Championships1st402.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 402.5
GL: 77.00
DOTS: 376.13
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.52.00× bw
Bench	70Good	75Good	80No lift	750.92× bw
Deadlift	150Good	160Good	165Good	1652.03× bw

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 70 up to 75+5
Deadlift: 150 up to 165+15
Opener total: 365 up to 402.5+37.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −105 kg
Squat: −50 kg
Bench: −55 kg
Deadlift: ±0 kg
GL: −1.64
DOTS

3 Apr 2025Collegiate Nationals3rd507.5 kgTotal PR +115USAPL · 90 kg · Single-ply

Place: 3rd
Total: 507.5
GL: 78.64
DOTS: 458.68
Bodyweight: 87.3

Total PR +115

Past a best of 392.5 kg.

Squat PR +50

Past a best of 162.5 kg.

Bench PR +55

Past a best of 75 kg.

Deadlift PR +10

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.52.43× bw
Bench	120Good	125Good	130Good	1301.49× bw
Deadlift	150Good	160Good	165Good	165

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 120 up to 130+10
Deadlift: 150 up to 165+15
Opener total: 460 up to 507.5+47.5

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +115 kg
Squat: +50 kg
Bench: +55 kg
Deadlift: +10 kg
GL: +3.82
DOTS

Is this your competition record?

Best performance and total

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