Samuel Helms

Attempt

Samuel Helms — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

192.5 kg best

Bench

142.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	192.5Feb 2026	142.5Feb 2026	230Feb 2026	565Feb 2026	60.06Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Open Southeast Regionals at Battle of the Bay, 20261.29× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

21 Feb 2026Open Southeast Regionals at Battle of the Bay1st565 kgUSPA · 140+ kg · Wraps

Place: 1st
Total: 565
DOTS: 304.16
Bodyweight: 149.4

Deadlift PR +2.5

Past a best of 227.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	210No lift	192.51.29× bw
Bench	135Good	142.5Good	147.5No lift	142.50.95× bw
Deadlift	205Good	215Good	230Good	2301.54× bw

7 Jul 2025Tested National Powerlifting Championship5th545 kgUSPA · 140+ kg · Raw

Place: 5th
Total: 545
DOTS: 288.73
Bodyweight: 158.7

Squat PR +5

Past a best of 195 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	210No lift	2001.26× bw
Bench	120Good	125No lift	125Good	1250.79× bw
Deadlift	200Good	210Good	220Good	2201.39× bw

Opener → best

Squat: 200 up to 200
Bench: 120 up to 125+5
Deadlift: 200 up to 220+20
Opener total: 520 up to 545+25

What changed

Against Tested Georgia State Open Meet, 15 Mar 2025.

Total: −25 kg
Squat: +5 kg
Bench: −22.5 kg
Deadlift: −7.5 kg
GL: −1.87
DOTS

15 Mar 2025Tested Georgia State Open Meet1st570 kgUSPA · 140+ kg · Raw

Place: 1st
Total: 570
DOTS: 299.25
Bodyweight: 164.3

Bench PR +2.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	187.5Good	190Good	195Good	1951.19× bw
Bench	137.5Good	142.5Good	147.5Good	147.50.90× bw
Deadlift	215.5Good	222.5Good	227.5Good	227.51.38× bw

Opener → best

Squat: 187.5 up to 195+7.5
Bench: 137.5 up to 147.5+10
Deadlift: 215.5 up to 227.5+12
Opener total: 540.5 up to 570+29.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Samuel Helms

Samuel Helms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best