Sara Reffit

Sara Reffit — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 67.5 to 69 in May 2025; 69 to 76 in Aug 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

120 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	154.2Mar 2025	95.3Mar 2025	154.2Mar 2025	403.7Mar 2025	71.11Mar 2025	1
69 kg	172.5May 2025	100May 2025	165May 2025	437.5May 2025	77.33May 2025	1

Best lifts

Best Squat: 220 kgSet at Regional Powerlifting Championships, 20262.98× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

3 Aug 2026Regional Powerlifting Championships1st510 kgTotal PR +65NAPF · 76 kg · Single-ply

Place: 1st
Total: 510
GL: 84.77
DOTS: 500.65
Bodyweight: 73.9

Total PR +65

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	220Good	2202.98× bw
Bench	107.5Good	115Good	120Good	1201.62× bw
Deadlift	162.5Good	167.5Good	170Good	1702.30× bw

7 Jun 2026Iron Bar Summer2nd445 kgTotal PR +7.5USA-UA · Wraps

Place: 2nd
Total: 445
DOTS: 438.18
Bodyweight: 73.5

Total PR +7.5

Past a best of 437.5 kg.

Squat PR +10

Past a best of 172.5 kg.

Deadlift PR +17.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	182.5Good	182.52.48× bw
Bench	72.5Good	80Good	85No lift	801.09× bw
Deadlift	160Good	172.5Good	182.5Good

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 72.5 up to 80+7.5
Deadlift: 160 up to 182.5+22.5
Opener total: 397.5 up to 445+47.5

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: −20 kg
Deadlift: +17.5 kg
GL: +11.85

28 May 2025Classic and Equipped Age Division Nationals1st437.5 kgTotal PR +33.8AMP · 69 kg · Single-ply

Place: 1st
Total: 437.5
DOTS: 459.89
Bodyweight: 65.5

Total PR +33.8

Past a best of 403.7 kg.

Squat PR +18.3

Past a best of 154.2 kg.

Bench PR +4.8

Past a best of 95.2 kg.

Deadlift PR +10.8

Past a best of 154.2 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	172.5Good	180No lift	172.52.64× bw
Bench	87.5Good	95Good	100Good	1001.53× bw
Deadlift	152.5Good	160Good	165Good

Opener → best

Squat: 167.5 up to 172.5+5
Bench: 87.5 up to 100+12.5
Deadlift: 152.5 up to 165+12.5
Opener total: 407.5 up to 437.5+30

What changed

Against Covington Qualifier, 16 Apr 2025.

Total: +253.8 kg
Squat: +111.3 kg
Bench: +38.8 kg
Deadlift: +103.8 kg
GL: +38.60
DOTS

Is this your competition record?

Best performance and total

Compare Sara Reffit

Sara Reffit

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed