Sarah Rowan

Sarah Rowan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

65 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	115May 2026	65May 2026	135May 2026	315May 2026	68.03May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Amateur Nationals, 20261.79× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

2 May 2026Amateur Nationals1st315 kgTotal PR +15WPC-SA · 67.5 kg · Raw

Place: 1st
Total: 315
DOTS: 334.63
Bodyweight: 64.3

Total PR +15

Past a best of 300 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115No lift	115Good	1151.79× bw
Bench	60Good	65Good	67.5No lift	651.01× bw
Deadlift	125Good	135Good	145No lift	1352.10× bw

4 Nov 2025World Championships3rd300 kgTotal PR +12.5WPC · 67.5 kg · Wraps

Place: 3rd
Total: 300
DOTS: 321.42
Bodyweight: 63.4

Total PR +12.5

Past a best of 287.5 kg.

Bench PR +5

Past a best of 60 kg.

Deadlift PR +15

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110No lift	110No lift	1001.58× bw
Bench	57.5Good	62.5Good	65Good	651.03× bw
Deadlift	125Good	135Good	142.5No lift

Opener → best

Squat: 100 up to 100
Bench: 57.5 up to 65+7.5
Deadlift: 125 up to 135+10
Opener total: 282.5 up to 300+17.5

What changed

Against Nationals, 13 Jun 2025.

Total: +12.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +2.96
DOTS

13 Jun 2025Nationals1st287.5 kgTotal PR +10WPC-SA · 67.5 kg · Wraps

Place: 1st
Total: 287.5
DOTS: 306.94
Bodyweight: 63.8

Total PR +10

Past a best of 277.5 kg.

Squat PR +2.5

Past a best of 105 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +2.5

Past a best of 117.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	110No lift	107.51.69× bw
Bench	55Good	60Good	62.5No lift	600.94× bw
Deadlift	120Good	127.5No lift	127.5

Opener → best

Squat: 97.5 up to 107.5+10
Bench: 55 up to 60+5
Deadlift: 120 up to 120
Opener total: 272.5 up to 287.5+15

What changed

Against Iron Ison Fullpower, 19 Oct 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.24
DOTS

Is this your competition record?

Best performance and total

Compare Sarah Rowan

Sarah Rowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed