Sean Rowan

Sean Rowan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Sleigh The Bar BD.

Squat, bench, deadlift

Squat

145 kg best

Bench

72.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	145May 2026	72.5May 2026	160May 2026	377.5May 2026	53.01May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Amateur Nationals, 20261.80× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

2 May 2026Amateur Nationals1st377.5 kgTotal PR +27.5WPC-SA · 82.5 kg · Raw

Place: 1st
Total: 377.5
DOTS: 258.98
Bodyweight: 80.7

Total PR +27.5

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.80× bw
Bench	67.5Good	72.5Good	80No lift	72.50.90× bw
Deadlift	135Good	150Good	160Good	1601.98× bw

4 Nov 2025World Championships1st350 kgTotal PR +22.5WPC · 82.5 kg · Wraps

Place: 1st
Total: 350
DOTS: 240.72
Bodyweight: 80.3

Total PR +22.5

Past a best of 327.5 kg.

Squat PR +12.5

Past a best of 122.5 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5No lift	1351.68× bw
Bench	62.5Good	67.5Good	70Good	700.87× bw
Deadlift	135Good	145Good	155No lift

Opener → best

Squat: 125 up to 135+10
Bench: 62.5 up to 70+7.5
Deadlift: 135 up to 145+10
Opener total: 322.5 up to 350+27.5

What changed

Against Nationals, 13 Jun 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.78
DOTS

13 Jun 2025Nationals1st327.5 kgTotal PR +47.5WPC-SA · 90 kg · Wraps

Place: 1st
Total: 327.5
DOTS: 221.80
Bodyweight: 82.5

Total PR +47.5

Past a best of 280 kg.

Squat PR +17.5

Past a best of 105 kg.

Bench PR +7.5

Past a best of 57.5 kg.

Deadlift PR +15

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	130No lift	122.51.48× bw
Bench	60Good	62.5Good	65Good	650.79× bw
Deadlift	127.5Good	140Good	150No lift

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 60 up to 65+5
Deadlift: 127.5 up to 140+12.5
Opener total: 300 up to 327.5+27.5

What changed

Against Iron Gladiators, 16 Nov 2024.

Total: +47.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +4.46
DOTS

Is this your competition record?

Best performance and total

Compare Sean Rowan

Sean Rowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed