Sebastian Rios

Sebastian Rios — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Dale Mullenix 3rd annual powerlifting meet.

Squat, bench, deadlift

Squat

279 kg best

Bench

217.7 kg best

Deadlift

233.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	279Mar 2026	217.7Mar 2026	233.6Mar 2026	730.3Mar 2026	77.89Mar 2026	12

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 279 kgSet at Boys State Meet, 20262.90× bodyweight
Best Bench: 217.7 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
10+ Meets: 12 full-power meets on the record.

Recent meets

All 13 meets

27 Mar 2026Boys State Meet7th730.3 kgTotal PR +45.4THSPA · 99.7 kg · Unlimited

Place: 7th
Total: 730.3
DOTS: 457.61
Bodyweight: 96.1

Total PR +45.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2792.90× bw
Bench	Passed	Passed	Passed	217.72.27× bw
Deadlift	Passed	Passed	Passed	233.62.43× bw

7 Mar 2026Region 4 Division 3 Championships3rd684.9 kgTotal PR +15.9THSPA · 99.7 kg · Unlimited

Place: 3rd
Total: 684.9
DOTS: 430.30
Bodyweight: 95.5

Total PR +15.9

Past a best of 669.1 kg.

Bench PR +6.8

Past a best of 197.3 kg.

Deadlift PR +11.3

Past a best of 220 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	249.52.61× bw
Bench	Passed	Passed	Passed	204.12.14× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Gulf Coast PLL Boys 2, 10 Feb 2026.

Total: +15.9 kg
Squat: −4.5 kg
Bench: +6.8 kg
Deadlift: +13.6 kg
GL: +1.42
DOTS: +8.47
Bodyweight: +0.73 kg

10 Feb 2026Gulf Coast PLL Boys 21st669 kgTotal PR +11.3THSPA · 99.7 kg · Unlimited

Place: 1st
Total: 669
DOTS: 421.83
Bodyweight: 94.8

Total PR +11.3

Past a best of 657.7 kg.

Squat PR +2.3

Past a best of 251.7 kg.

Bench PR +4.5

Past a best of 192.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2542.68× bw
Bench	Passed	Passed	Passed	197.32.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Louise Invitational, 7 Feb 2026.

Total: +122.5 kg
Squat: +45.4 kg
Bench: +68 kg
Deadlift: +9.1 kg
GL: +1.16
DOTS: +77.98
Bodyweight: −0.45 kg

Not like for like: Raw to Unlimited.

Is this your competition record?

Best performance and total

Compare Sebastian Rios

Sebastian Rios

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed