Sergio Parreno

Sergio Parreno — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

190 kg best

Bench

127.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Apr 2026	127.5Apr 2026	235Apr 2026	552.5Apr 2026	69.08Apr 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Collegiate Nationals, 20262.60× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Spartan Snowstorm.

Recent meets

9 Apr 2026Collegiate Nationals14th552.5 kgTotal PR +15USAPL · 75 kg · Single-ply

Place: 14th
Total: 552.5
GL: 69.08
DOTS: 403.40
Bodyweight: 73

Total PR +15

Past a best of 537.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1902.60× bw
Bench	117.5Good	125No lift	127.5Good	127.51.75× bw
Deadlift	210Good	225Good	235Good	2353.22× bw

31 Jan 2026STS Arise5th537.5 kgTotal PR +77.5USAPL · 75 kg · Raw

Place: 5th
Total: 537.5
GL: 78.97
DOTS: 389.30
Bodyweight: 73.9

Total PR +77.5

Past a best of 460 kg.

Squat PR +20

Past a best of 160 kg.

Bench PR +20

Past a best of 107.5 kg.

Deadlift PR +37.5

Past a best of 192.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	180Good	190No lift	1802.44× bw
Bench	120No lift	127.5Good	132.5No lift	127.51.73× bw
Deadlift	205Good	222.5Good	230

Opener → best

Squat: 165 up to 180+15
Bench: 120 up to 127.5+7.5
Deadlift: 205 up to 230+25
Opener total: 490 up to 537.5+47.5

What changed

Against Spartan Snowstorm, 26 Jan 2025.

Total: +77.5 kg
Squat: +20 kg
Bench: +20 kg
Deadlift: +37.5 kg
GL: +7.63
DOTS

26 Jan 2025Spartan Snowstorm2nd460 kgUSAPL · 67.5 kg · Raw

Place: 2nd
Total: 460
GL: 71.34
DOTS: 357.83
Bodyweight: 66.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	150Good	160Good	1602.40× bw
Bench	102.5No lift	102.5Good	107.5Good	107.51.61× bw
Deadlift	180Good	192.5Good	202.5No lift	192.52.89× bw

Opener → best

Squat: 137.5 up to 160+22.5
Bench: 102.5 up to 107.5+5
Deadlift: 180 up to 192.5+12.5
Opener total: 420 up to 460+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sergio Parreno

Sergio Parreno

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best