Sonja Ruess

Sonja Ruess — powerlifting results, records and meets · Attempt

Career progression

Single-ply

5 results that produced no comparable total: bench only at Staatsmeisterschaft Bankdrücken Equipped; bench only at Tiroler Landesmeisterschaft Bankdrücken Equipped; bench only at Tiroler Landesmeisterschaft Bankdrücken Equipped; bench only at SM BD EQ; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

152.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	197.5Jul 2026	152.5May 2026	185Jul 2026	530.5Jul 2026	95.77Jul 2026	9
69 kg	—	135Dec 2025	—	—	—	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Progress Open Equipped, 20263.13× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 11 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 16 meets

2 Aug 2026European Equipped and Classic Bench Press Championships2nd112.5 kgEPF · 63 kg · Raw

Place: 2nd
Total: 112.5
GL: 94.61
DOTS: 122.01
Bodyweight: 62.1

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Jul 2026Progress Open Equipped1st530.5 kgTotal PR +30OEVK · 63 kg · Single-ply

Place: 1st
Total: 530.5
DOTS: 570.56
Bodyweight: 63

Total PR +30

Past a best of 500.5 kg.

Squat PR +15

Past a best of 182.5 kg.

Deadlift PR +2.5

Past a best of 182.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	197.5Good	197.53.13× bw
Bench	140Good	148Good	152.5No lift	1482.35× bw
Deadlift	160Good	175Good	185Good

Opener → best

Squat: 185 up to 197.5+12.5
Bench: 140 up to 148+8
Deadlift: 160 up to 185+25
Opener total: 485 up to 530.5+45.5

What changed

Against NÖ Landesmeisterschaft im Kraftdreikampf EQ, 1 May 2026.

Total: +30 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +2.5 kg
GL: +5.33

23 May 2026World Classic & Equipped Bench Press Championships3rd152.5 kgIPF · 63 kg · Single-ply

Place: 3rd
Total: 152.5
GL: 92.12
DOTS: 164.17
Bodyweight: 62.9

Bench PR +17

Past a best of 135.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	137.5Good	145No lift	152.5Good	152.52.42× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 137.5 up to 152.5+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sonja Ruess

Sonja Ruess

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best